https://reflectiveendurancecoaching.co.uk/articles daily 0.75 2026-07-29 https://reflectiveendurancecoaching.co.uk/articles/Blog Post Title One-3zaa9-n5nsz monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/63b2cb2140b94120084cb1cc/3304e881-178b-45d2-9407-38141528cfde/AF827A9A-3FB8-4C06-8D5F-4AB2525D53F7+2.png Articles - Do you need more swim fitness…or more efficiency? - Make it stand out Small technical improvements can make a big difference in the water. https://images.squarespace-cdn.com/content/v1/63b2cb2140b94120084cb1cc/da81cd57-fb9e-4c12-a4d4-a5a96c3f62d5/Screenshot+2025-10-13+at+11.06.27.png Articles - Do you need more swim fitness…or more efficiency? - Make it stand out Video swim analysis is one of the best tools available to improve swim efficiency. https://images.squarespace-cdn.com/content/v1/63b2cb2140b94120084cb1cc/1784734143691-12D29ZXI4PUE22JY35UA/unsplash-image-aK8dFJswcKE.jpg Articles - Do you need more swim fitness…or more efficiency? - Make it stand out Tuna = very efficient. https://images.squarespace-cdn.com/content/v1/63b2cb2140b94120084cb1cc/6f732402-9aec-48ec-ae1a-c0d4411e27dc/Screenshot+2026-07-23+at+10.43.10.png Articles - Do you need more swim fitness…or more efficiency? The triathlete mentioned above is now comfortably swimming freestyle for 60 min swim sessions and has multiple 70.3s under her belt. This table from TrainingPeaks shows data from a recent workout she completed. This was a set of 14 x 100m targeted around her CSS (critical swim speed) pace. The data shows that her pace was slowly dropping through the session as she was getting tired, until the final 3 reps start getting faster again. Could it just be that the end was in sight, or did something else happen? Her comment on the workout is a perfect summary of how swimming effort and efficiency interact; she said that she started struggling to hold the pace, so relaxed and just swam the last couple of reps easy…but they were faster! 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