video swim analysis

Whether you're a triathlete, open water swimmer, or club athlete, identifying and correcting stroke inefficiencies can unlock real speed and endurance gains. Using underwater video from multiple angles, I will help you see your stroke and fix inefficiencies.

A person swimming underwater in a pool, wearing black swimming shorts and a smartwatch, with a red line and 51° indicating a temperature measurement.
A male swimmer is performing a freestyle stroke in a swimming pool, with a lane marker visible in the background.

See it in action:

Correcting crossover during hand entry and extension.

A swimmer in a black swimsuit is underwater in a swimming pool, holding a paddleboard and moving forward.
Swimmer diving into the pool underwater, wearing a swim cap and goggles.

Correcting timing, aiming for front-quadrant swimming.

Swimmer in a pool performing a stroke, wearing a red swim cap and goggles, with a measurement line and timing data overlay.
Swimmer in black swim shorts and red cap doing a freestyle stroke in a swimming pool, with distance and time metrics overlayed on screen. 
Swim analysis options

In-person freestyle video swim analysis at Cotgrave Leisure Centre — £110

Includes:

  • 1-hour 1-to-1 coached pool session

  • HD video footage of your stroke (multiple angles)

  • Real-time technical feedback during the session

  • Detailed technique analysis using dedicated software

  • Full written report with:

    • Key stroke issues

    • Targeted drills

    • Progress plan

  • Private link to your annotated video

  • 30-minute Zoom review (within 3 months) or a free swim efficiency session if not able to film your own swimming

  • Sessions are 16:00, Saturdays. Click “book now” below and scroll through the timetable to the date that you want to book

Book now

Remote freestyle video swim analysis — £80

Includes:

  • Submission of up to 3 stroke videos (guidance on filming angles found here (coming soon))

  • 1-hour live video call with full technique analysis (via Zoom)

  • Screen-shared review using dedicated swim analysis software

  • Full written report with:

    • Breakdown of key stroke mechanics

    • Recommended drills and practice focus

    • Progress plan

  • Private link to your annotated analysis video

  • 30-minute Zoom review (within 3 months) or a free swim efficiency session

Coming soon